What is
Somatic Coaching?
Somatic Coaching integrates somatic psychology & the
latest research in neuroscience, coaching you to feel empowered in your body.
“You don’t have to torment your body to get what you want in life.
Society taught us to hustle to get what we want in life but it never taught us to work with our bodies. To optimize performance, deal with anger & frustration, and resolve the conflicts in our body & mind.
Along the way, we collected blockages stored inside the body. If we ignore it for too long, the fear, anger, resentment, frustration would manifested itself into different psychosomatic symptoms Chronic fatigue, anxiety, insomnia, you name it.
“Don’t spend your whole life not knowing how your body works.
In a somatic coaching session, we’ll work together to explore your physical sensations, movement patterns, in relation to your emotional & mental states.
By cultivating a stronger senses of mind-body connection, we can facilitate growth and development, it can ranged from:
- 1) Gaining mental clarity on life challenges.
- 2) Feeling regulated through digesting the fight-or-flight energies in the body.
- 3) Feeling strong & confident with an increase in somatic awareness.
- 4) Building Emotional resilience by knowing how to regulate your nervous system.
- 5) Better Communication Skills by strengthening
- non-verbal communication.
- 6) Increased Professional Skills: The skills in emotional regulation, communication could help lead the team.
Jazzing in Life
1-1 somatic coaching program