“Yes!
You can move through challenges in life feeling refreshed & empowered in your body!
What is Somatic Coaching?
Somatic Coaching integrates somatic psychology, body-centered therapy & the latest research in neuroscience, coaching you to feel empowered in your body.
“You don’t have to push your body to the limits to get what you want in life.
Society taught us to hustle to get what we want in life but it never taught us to work with our bodies, how to optimize performance, deal with anger & frustration, and resolve the conflicts in our body & mind.
Along the way, we collected blockages stored inside the body. If we ignore it for too long, the fear, anger, resentment, frustration would manifested itself into different psychosomatic symptoms, chronic fatigue, anxiety, insomnia, you name it.
“Don’t spend your whole life not knowing how your body works.
In a somatic coaching session, we’ll work together to explore your physical sensations, movement patterns, in relation to your emotional & mental states.
By cultivating a stronger senses of mind-body connection, we can facilitate growth and development, it can ranged from:
- Gaining mental clarity on life challenges.
- Feeling regulated through digesting the fight-or-flight energies in the body.
- Feeling strong & confident with an increase in somatic awareness.
- Building Emotional resilience by knowing how to regulate your nervous system.
- Better Communication Skills by strengthening non-verbal communication.
- Increased Professional Skills: The skills in emotional regulation, communication could help leadership in corporate settings.
Jazzing in Life
1-1 somatic coaching program
Interested?
Don’t know if Somatic Coaching is for you?
Testimonials
Let’s hear what the client says
Have Questions?
Frequently Asked
Questions
How does the coaching journey unfolds and evoke transformation?
In a typical 3 month 1-1 program,
we would closely monitor the goals you desired in a macro & micro-view.
In the first session, be expected to explore & expand the goal you desired. Then, we would work bit by bit with your goals in the follow up sessions & attune your nervous system to the changes you make in life.
What’s my investment?
You’ll need
1) 1 hour of uninterrupted time
2) a quiet space
3) the willingness to work on your goals in your free time.
We are currently offering our services in special prices:
(installment plans available)
6 Sessions
+ 1 free 30-min sessions on the house
(avg. 119 USD/ session)
Book a free discovery call to know more!
9 Sessions
+ 2 free 30-min sessions on the house
(avg. 109 USD/ session)
Book a free discovery call to know more!
12 Sessions
plus 3 free 30-min on the house
(avg. 99 USD/ session)
Book a free discovery call to know more!
If you are financially in need,
feel free to ask for sliding scales in a call.
What if I have financial needs?
All humans have difficult times & in need of transformation,
if you are in need, we have the following options available:
1) payment plans
2) sliding scale
3) further discount if you are willing to share your transformation journey.
What if I need to reschedule/ cancel a session?
Please notify the coach at least 24 hours before a session to reschedule or cancel, 70% of the cost is non-refundable if made before 24 hours. Note that extra transferral fee might be incurred by financial organizations.
What is the difference between Somatic Coaching and psychotherapy?
Psycotherapy primary focus on resolving past trauma through a cognitive approach.
While embodying past experience is part of an important work in Somatic Coaching, We focus more on to attune the present and create a brighter future. This is done by hands-on somatic practice and learn how to live with the body in our daily lives which is mostly absent in therapy intervention.
Shall you have any medical needs, please consult a medical professional for further information.
What can I do if I’m interested to know more?
Feel free to schedule a free 30-min discovery call or reach me via socials.
Book a discovery call to know more
Is face to face session available?
Typical session are done online where we are in a safe and quiet space (normally home). If you are based in Hong Kong, we could definitely arrange a face to face session.
Book a discovery call to know more